kickboxing conditioning – Part 3 – Medicine Ball

In our previous two articles, “Kickboxing Conditioning – Part 1 – Running” and “Kickboxing Conditioning – Part 2 – Boxing Bag” we delved into the demanding fitness and conditioning requirements for combat sports. Today, we will build upon this foundation by exploring the benefits of…

kickboxing conditioning – Part 2 – Bag Work

Briefly discussed in our article KICKBOXING CONDITIONING – PART 1 – RUNNING, combat sports require a high level of fitness and superior conditioning. We will continue today discussing the boxing bag workout as part of our NEWS TIPS FORM THE COACH short articles. Bag Work…

kickboxing conditioning – Part 1 – Running

Like all combat sports, kickboxing demands superior athlete conditioning. When an athlete is tired, he becomes slow and exposed to unnecessary risks and injury as well as losing or dropping the fight. The coach, in fact, has a great responsibility in ensuring the athlete trains…