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kickboxing conditioning – Part 3 – Medicine Ball
In our previous two articles, “Kickboxing Conditioning – Part 1 – Running” and “Kickboxing Conditioning – Part 2 – Boxing…
kickboxing conditioning – Part 2 – Bag Work
Briefly discussed in our article KICKBOXING CONDITIONING – PART 1 – RUNNING, combat sports require a high level of fitness…
kickboxing conditioning – Part 1 – Running
Like all combat sports, kickboxing demands superior athlete conditioning. When an athlete is tired, he becomes slow and exposed to…

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